Hatha Yoga Made Easy!
WHY THIS COURSE?
DESCRIPTION
In This Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.
If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.
If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.
By The End Of This Course, You Will Discover …
1) How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
2) Stretches For Specific Areas
3) All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained
4) How To Do Each Pose … Step-By-Step
5) How To Properly Warm Up … For Maximum Results & Benefits
6) How To Gain Better Balance
7) How To Tone Muscles … You Didn’t Even Know You Had
… And Much More!
Who this course is for:
- Anybody
- Exercise Enthusiasts
- Athletes
- Dancers
- Martial Artists
COURSE CONTENT
11 Lessons 00:51:53
Lesson- 1: Introduction By Prof. Paul 00:02:06
Lesson- 2: Warm-up 00:05:42
Lesson- 1: Standing Poses - Part 1 00:05:05
Lesson- 2: Standing Poses - Part 2 00:04:23
Lesson- 3: Standing Poses - Part 3 00:06:24
Lesson- 4: Standing Poses - Part 4 00:05:02
Lesson- 5: Standing Poses - Part 5 00:05:37
Lesson- 1: Balancing Poses 00:04:05
Lesson- 1: Seated Poses - Part 1 00:06:16
Lesson- 2: Seated Poses - Part 2 00:04:22
Lesson- 1: Relaxation Poses 00:02:51
SIMILAR COURSES
COURSE FEATURES
11 Lessons
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
M.R.P.:
₹ 10995.00
ISC Price:₹ 750.00
You Save: ₹ 10245 (93.18% off)
ISC Price:
You Save: ₹ 10245 (93.18% off)
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